PARTNER STRATEGY
As a team of two complete:
400m sled push 50/20
3000m row
[i]split anyway[/i]
SHOULDER BURNER (trainer-led)
*Use 3 – 5# dumbbells or 2.5 – 5# plates
*Perform this sitting with feet out in front of you
For 2 minutes:
:15 Shoulder Press
:15 Overhead Hold
Rest 1 Minute
For 2 minutes
:15 lateral raises
:15 Thumbs up hold
July Anniversaries
Congrats on your gym-versary!
Four Years
Dana Pratt
Mikaela Bagby
Marten Poppell
Three Years
Greta Carter
Sarah Starr
Two Years
Kyle Suga
Robby Stone
One Year
Martin Hjalmeby
Trey Vetromile
Ingrid Hernandez
Victor Hernandez
Jacob Grace
Laura Williams