GROUP WARM-UP
3 rounds, increasing pace per round, of:
:30 Ski
:30 Bike erg

PARTNER CONDITIONING
As many calories in 10 minutes Bike erg
Start with damper at 10, every minute move the damper down 1 setting

Rest 5 minutes

As many calories in 10 minutes Ski
Start with damper at 10, every minute move the damper down 1 setting
One person works at a time, split anyway

MIDLINE
2 Giant sets:
30 Abmat sit up
20 V-ups to Tuck-ups
1:00 Hollow hold
10 Plank march www.yooying.com/p/1751857674263561431

HAPPY BIRTHDAY ROSANNE MOLER!

2018 Town Hall Meeting 

Rob and I are hosting a “town hall” meeting on Saturday, July 14 at 10 AM. This is your opportunity to ask us questions and give us feedback on the gym. This is YOUR meeting. It’s our opportunity to listen to YOU and to talk through any questions and comments you may have. If you’d like to

attend, please send Wendy an email at contact@verostrength.com – see you there!

Barbell Classes 

Did you know that our Tuesday and Thursday afternoon barbell classes are free? Come on in and work with our coaches to fine-tune your lifts. Take your time to really understand the positions and it will transfer over to

better efficiency in timed workouts. Join us each and every Tuesday and Thursday at 5:30 PM.