July 4, 2017

8 AM class only today!

Partner Double Running DT
10 rounds for time of:
200 m run
12 deadlift 155/105; Master55+ 115/65
9 hang power clean 155/105; Master55+ 115/65
6 shoulder to overhead 155/105; Master55+ 115/65
One partner completes a round while second partner rests
20 minute time cap

3 sets of:
10 abmat sit ups
:15 hollow hold
:15 plank hold
10 abmat sit ups
:15 hollow hold
:15 plank hold

The hero workout above is named and performed in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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