Happy 4th!

Two classes only today: 8 and 9 AM.

Wear red, white and blue!

Mike & Becca

Workout of the Day
:05
Teams of 2:
18 minute AMRAP
10 calorie bike
8 burpees over bar
5 power cleans RX+ 155/105; RX 135/95; M55+ 95/75
*1 person works at a time
*1 partner has to complete a full round before next partner can go, partners must alternate per round

:30
Midline
3 sets
15 back extensions
1:00 superman

Post your scores to the Whiteboard.