July 4, 2016

Happy 4th!

Two classes only today: 8 and 9 AM.

Wear red, white and blue!

mike bagby airbike 2
Mike & Becca

Workout of the Day
Teams of 2:
18 minute AMRAP
10 calorie bike
8 burpees over bar
5 power cleans RX+ 155/105; RX 135/95; M55+ 95/75
*1 person works at a time
*1 partner has to complete a full round before next partner can go, partners must alternate per round

3 sets
15 back extensions
1:00 superman

Post your scores to the Whiteboard.


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