Lauren

HAPPY BIRTHDAY JASON NANCE

AND 

TANNER, SHAMBO & LAURA TOTH (Sunday)!

Workout of the Day
Teams of 2:
22 min AMRAP
100 calorie row
50 wall balls Rx 20/14
25 power cleans Rx+ 155/105 Rx 135/95 M55+ 115/75
12 ring muscle ups (scale = chest-to-bar pull-ups)
*split work any way

Post your scores to the Whiteboard.