July 3, 2017

Front squat – work up to a technical max

Front squat – tech work (or sub sandbag squats)

3 sets of:
5 each leg, front foot elevated front rack reverse lunge (tempo 2 seconds

down, 2 seconds up)

3 sets of:
5 kipping/beat swings or 5 kipping/beat swing progressions

3 sets of:
5 supinated grip L-pull ups with a pause at the top and a 2-second tempo negative down (scale: jumping pull-up with negative)

1 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
1:00 box stretch

Reminder: one class only tomorrow, July 4. 8 AM partner workout!

fill out this form to get started >>

Take the first step towards getting the results that you want!