GROUP WARMUP
2 sets –
5 T-Spine Opener
5 Overhead plate stretch  
:20 frog stretch 
5 Toe touch squat to stand
5 Goblet squats 
McGill big 3 
+ trainer led barbell warm up

BARBELL WORK
Every 2:00 on for 12 minutes
1 Power clean & push jerk + 1 squat clean & push jerk @ 50 – 70%

GYMNASTIC STRENGTH AND PROGRESSION
Circuit 1:
3 sets –
5 supinated strict chest-to-bar + 5 supinated barbell rows + 5 each side dumbbell row
Rest 1:00
8 Dumbbell seated strict press @ tempo 2sec up/down + 8 lateral raise + rear delt raiseRest 2:00

MIDLINE
2 sets of:
10 Tall plank shoulder taps

HAPPY BIRTHDAY ANTHONY CASHMAN!

Mindset Monday – Inspiration

Bringing you a article and a video of two inspiring people who defy the odds.

Clark’s Botanicals CEO, who was paralyzed, on how he spends his Sundays. CLICK HERE.