Spotlight – Dana Pratt
On first glance, Dana is no doubt a blond bombshell. But, this beauty is also a beast! She’s been at CFVB for three
years and her toughness never ceases to amaze us. She’s a consistent member of the 9:30 AM class, arriving early for a thorough warm-up and always
ready to throw down.
Hailing from Texas, Dana is full of southern charm. She’s upbeat and friendly and encourages her fellow CrossFitters.
Here’s a little more about Dana…
Occupation: Until somewhat recently I was a medical device sales rep selling spine implants. The day my children said “you work to much and are never around” was the day I made a change. Now I’m a full time mom that is accused daily of “being around to much”, but I love it!
Family: Rip (husband), Catalina (14), and Riker (13).
Favorite workout or movement: Any AMRAP (except when it includes the air-bike).
Favorite Cheat Meal: I’m a Texas girl. I can gorge on true Tex-Mex as if it is my last meal.
Hobbies: “Cheering, victory dancing, fist pumping, screaming, hugging, high-fiving, hydrating, traveling….repeat”
~it has to be considered a “mom hobby” when you spend 300 days a year watching your kids play lacrosse in and out of state. Other free time I love
tennis, boating, traveling, and drinking wine at the Watsons.
Little Known Fact: Jen Watson and I do not
ALWAYS talk about Crossfit/protein/carbs (though our husbands might dispute that), and I do not suffer from FOMO…I am perfectly happy staying home.
HAPPY BIRTHDAY YUNSEON!
Workout of the Day
Every :20 seconds for 10 minutes
1 power snatch
*slightly lighter than last week
5 x 3 tempo back squats
3 seconds down, 3 second pause, 3 seconds up
100 meter prowler push 90/50
50 meter suitcase carry, switch hands at 25m
60 abmat sit-ups
Post your scores to.