July 27, 2016

Our Resident Celeb

Taylor received some attention last week for his major weight loss and transformation, with his story published on Livestrong! It’s a great read, with photos by Jared. Check it out below.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds | LIVESTRONG.COM


Workout of the Day
:05 (heats)
8 minute AMRAP
8 power cleans Rx 95/65 M55+ 75/55
8 front squats Rx 95/65 M55+ 75/55
8 burpees over bar

rest 10 minutes

For time:
21-15-9 reps of
calories on bike
box jumps 24/20
* 10 minute time cap

1:00 each side internal spine twist
internal supine twist
1:00 couch stretch
2 sets of 10 cat cows

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