Our Resident Celeb

Taylor received some attention last week for his major weight loss and transformation, with his story published on Livestrong! It’s a great read, with photos by Jared. Check it out below.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds | LIVESTRONG.COM
http://www.livestrong.com/article/1012125-becoming-father-inspired-taylor-r-lose-112-pounds/

Workout of the Day
:05 (heats)
8 minute AMRAP
8 power cleans Rx 95/65 M55+ 75/55
8 front squats Rx 95/65 M55+ 75/55
8 burpees over bar

rest 10 minutes

:23
For time:
21-15-9 reps of
calories on bike
toes-to-bar
box jumps 24/20
* 10 minute time cap

:40
Mobility:
1:00 each side internal spine twist

1:00 couch stretch

2 sets of 10 cat cows

Post your scores to the Whiteboard.