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July 27, 2016

Our Resident Celeb

Taylor received some attention last week for his major weight loss and transformation, with his story published on Livestrong! It’s a great read, with photos by Jared. Check it out below.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds | LIVESTRONG.COM
http://www.livestrong.com/article/1012125-becoming-father-inspired-taylor-r-lose-112-pounds/

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Workout of the Day
:05 (heats)
8 minute AMRAP
8 power cleans Rx 95/65 M55+ 75/55
8 front squats Rx 95/65 M55+ 75/55
8 burpees over bar

rest 10 minutes

:23
For time:
21-15-9 reps of
calories on bike
toes-to-bar
box jumps 24/20
* 10 minute time cap

:40
Mobility:
1:00 each side internal spine twist
internal supine twist
1:00 couch stretch
couch-stretch
2 sets of 10 cat cows
LtANN

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