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July 23, 2016

Good Luck Teams!

Best of luck to our 12 teams competing at the F3 Games today. We are proud of all of you – show ’em how it’s done!

HAPPY BIRTHDAY TO PATTY HOWARD! and VICTORIA BACON (Sunday)!

junior rack

Workout of the Day
:05 (heats of ~10)
2 rounds for time:
50 calorie bike
40 double unders
30 wall balls 20/14
20 pull-ups
10 thrusters Rx 115/75; M55+ 95/65
*24 minute time cap

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