July 22, 2016

Be Informed – Food Labels

With all the claims listed on food labels these days, it’s no wonder why people are confused about the healthfulness of what they are eating. Unfortunately, much of it is marketing hype.

While it’s best to know exactly where your food comes from, that’s not always possible. So, arm yourself with the knowledge to see through the hoopla.

The following Wall Street Journal article details some of the common phrases used by food manufacturers and what they actually mean. Read all about it here: WSJ ARTICLE LINK

jason rope

Reminder: Don’t forget about our yoga class on Saturdays at 9:30 AM with Rana. Bring a mat and $5. Bring a non-member friend and the cost is $10.

Workout of the Day
Barbell warm-up/drills

Every :30 seconds for 10 minutes
1 power snatch

5×5 Front squats
3 seconds down, 3 second pause, 3 second stand

2 sets:
100m farmer carry
100m backward sled drag
go for challenging loads

2 sets of:
30 abmat situps
2 minutes rest

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