July 21, 2016


Last week, we announced Sweat, a cardio-based program at our gym. Many of you have friends, family and significant others who have no interest in the CrossFit program, but still want to get a great workout and increase their fitness levels. This is what Sweat is all about!

Spaces are limited, so please pass this information along to anyone you think may be interested.

Here are the details again:

What is Sweat?
A 6-week program what includes cardiovascular training, resistance, light

weights, flexibility and mobility. All ages and fitness levels can benefit from this training.

Sweat will be conducted in a small group setting by trainer Rachel Holloway. Rachel’s education and experience includes:
• Bachelors of science in exercise science
• ACE certified personal trainer
• Coached volleyball for high school and club teams
• Experience and specialized with working with post-rehab clients

When is Sweat? 
Sweat begins August 1 and ends September 9. Class meets from 8 AM to 9 AM

each Monday, Wednesday and Friday.

What is the Cost? 
The entire 6 weeks is $225 – that works out to $12.50 per class.

How is Sweat different from CrossFit?
Overall, the Sweat class will be less technical and be void of Olympic lifting, power lifting and gymnastics. It will be a fantastic workout where

you get your heart rate up and benefit from a greater fitness level!

For more information or to enroll in Sweat, contact Rachel Holloway at:


victoria kbs

Workout of the Day
3 sets of:
400m run
500m row
400m run
Rest 3 minutes between sets
Goal is to match times for each set

2 sets:
10 quadruped rotation with band assistance

10 foam roll up wall

Post your scores to the Whiteboard.


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