GROUP WARMUP
1 round in any order:
:30 Row
:30 Ski
:30 Airbike
:30 Bike-erg

MACHINE PACING AND SPEED
6 rounds of:
1:00 Max Calorie Row
1:00 rest
1:00 Max Calorie Bike erg
1:00 rest
1:00 Max Calorie ski-erg
1:00 rest
1:00 Max Calorie Airbike
1:00 rest
*score is total calories
*start on any machine

MOBILITY
2:00 box stretch
1:00 each side couch stretch

HAPPY BIRTHDAY JEFF FLICK!

Happy Gymversarry

Let’s give it up for:

Six Years
Mikaela Bagby

Five Years
Sarah Starr
Anthony Cashman

Four Years
Kyle Suga

Three Years
Martin Hjalmeby
Trey Vetromile
Ingrid Hernandez

Two Years
Brian Duncanson
Deegan Mutterback

One Year
Brian Curley
Janet Conti
Oscar Henriquez
Andy Blocksom
Stephanie Hummell
Chris Leavitt
Marissa Rider