Reminders
4th of July schedule: 8 and 9 AM only. We are doing a partner WOD. Wear red, white and blue!
Yoga: every Saturday at 10 AM with Rana
Paul
HAPPY BIRTHDAY TO RAY & JEFF!
Workout of the Day
3 rounds for time:
21 calorie bike
15 toes to bar
9 snatches
*22-minute time cap
Weights on snatches are ascending:
Rx+ 145/100, 165/110, 185/120
Rx 95/65, 115/75, 135/95
M55+ 65/45, 85/55, 95/65
-snatches can be performed any style, power for full
Post your scores to the Whiteboard.