July 18, 2019

17
Jul

July 18, 2019

GROUP WARMUP
2 sets –
50 meter farmers walk
:30 Ski-erg
5 Burpees
5 Box jump overs
:30 Bike erg

PARTNER TEST
For time:
300 meter farmers walk RX 70/55 M55+ 55/35
100 Calorie Ski-erg
40 Burpee Box Jump overs
100 Calorie Bike-erg
*one person works at a time; split work anyway
*25 minute time cap

MOBILITY
3:00 Seated straddle
3:00 Box stretch
3:00 Saddle stretch