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METCON
For time
1000m run
25 handstand push ups (Rx+ strict)
25 chest-to-bar pull-ups
50/40 calorie bike
15 handstand push ups Rx+ strict
15 chest-to-bar pull-ups
1000m run
*25 minute time cap
ALTERNATE METCON
800m run
20 push-ups to box
20 ring rows
35/25 calorie bike
10 push-ups to box
10 ring rows
800m run
MIDLINE
2 sets of:
20 abmat sit ups
:20 hollow hold
:20 plank hold
20 abmat sit ups
:20 hollow hold
:20 plank hold
Member Spotlight – Martin Hjalmeby
but he’s done his best to stay as consistent as possible and even participated in this year’s CharityWOD.
Coast
movement or workout:
Probably clean and jerk, I also like partner workouts like Rockin’ Cardio Thursdays!tooths)
time with my family, skiing, travel, and of course for the last year I’ve added Crossfit to the list
J
