July 17, 2019

16
Jul

July 17, 2019

GROUP WARMUP
3 sets –
100 meter jog
1 rope climb
5 wall-balls

MIXED MODAL TRAINING
For time, 70% effort, complete:
400 meter Run
30 Wall-balls RX 20/14
4 Rope climbs
Rest approximate 4:00
For time, at 90% effort, complete:
400 meter Run
30 Wall-balls RX 20/14
4 Rope climbs
*score time for both rounds
*record rest individually

GLUTE/HAMSTRING BALANCE
3 sets –
5 Dumbbell Glute bridges + :20 hold
10 Hamstring gliders
10 Goblet deadlifts youtu.be/Jrrq3BSi3HU

Savage Race – November

Izzy is planning to do a Savage Race on November 8 or 9. If you’re interested, let me know and I will put you in touch with him. It’s always more fun with a group! Here’s the link for information: https://savagerace.com/event/florida-fall-2019/