*Come in early to do 5 minutes on the bike or rower
GROUP WARM-UP
Trainer-led bar path drills
BARBELL
6 x 1 power snatch below the knee + 1 power snatch 55-65%
5 x 3 Front squat 80%
ALTERNATE BARBELL
6 x 2 power snatch from power position
5 x 3 Front squat or Sandbag squats
ACCESSORY
3 sets of:
8 each leg, front foot elevated front rack reverse lunge (tempo 2 seconds
down, 2 seconds up)
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3 sets of:
:30 Kettlebell 90/90 hold
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HAPPY BIRTHDAY GRETA!
Sweat-y Saturday
We are going to hold Sweat class one Saturday per month starting with this Saturday, July 22.
CrossFit Members: $10 drop-in fee
Sweat Members: come on in and show us how it’s done!
Please feel free to invite your friends to drop-in and give it a try, too.
Non-Members: $15 drop-in fee