July 13, 2019

12
Jul

July 13, 2019

GROUP WARM-UP
5 hang power snatches -> power snatch
:30 Air bike
:30 Ski-erg
1 Rope climb

METCON/PARTNER TEST
For time:
DOUBLE ISABEL
60 Snatches RX 135/95
8-minute time cap, one partner works at a time

ALTERNATE
30 Dumbbell snatches

@8 minutes start:

100 Calories Airbike
75 Calorie Ski-erg
10 Rope climbs 
*split anyway
*Heats of 7 teams. 8-10-minute stagger start

MOBILITY
2 sets of: 
1:00 each side twisted cross
1:00 box stretch