GROUP WARM-UP
3 rounds, increasing pace per round, of:
:30 Row
:30 Bike erg

PARTNER CONDITIONING
Every 5 minutes for 35 minutes
500 Meter row + 500 Meter Bike erg
One person works at a time, split anyway

MIDLINE
1 Giant sets:
40 Abmat sit up
25 V-ups to Tuck-ups
1:30 Hollow hold

Town Hall This Saturday 

If you’d like to meet to discuss the gym, our direction, philosophies, give feedback, etc., please attend our town hall meeting this Saturday at 10 AM (following the morning classes). If you plan on attending, please shoot us an email. So far, no one has (maybe that’s a good thing?!), so we will cancel if there is no interest.