July 12, 2016


We are excited to announce a new program at CrossFit Vero Beach, Sweat. This program isn’t for current CrossFitters, but for people who want to achieve a better fitness level without working with heavy weights, gymnastics, etc. Many of you have friends and family who aren’t interested in CrossFit, but would still like a solid, functional fitness program that is more cardio-based. This is the reason Sweat was developed. Read on for more information…and pass along this information to anyone who may be interested. We are enrolling now and spaces are limited.

What is Sweat?
A 6-week program what includes cardiovascular training, resistance, light

weights, flexibility and mobility. All ages and fitness levels can benefit from this training.

Sweat will be conducted in a small group setting by trainer Rachel Holloway. Rachel’s education and experience includes:
• Bachelors of science in exercise science
• ACE certified personal trainer
• Coached volleyball for high school and club teams
• Experience and specialized with working with post-rehab clients

When is Sweat? 
Sweat begins August 1 and ends September 9. Class meets from 8 AM to 9 AM

each Monday, Wednesday and Friday.

What is the Cost? 
The entire 6 weeks is $225 – that works out to $12.50 per class.

How is Sweat different from the program at CrossFit Vero Beach?
Overall, the Sweat class will be less technical and be void of Olympic lifting, power lifting and gymnastics. It will be a fantastic workout where

you get your heart rate up and benefit from a greater fitness level!

For more information or to enroll in Sweat, contact Rachel Holloway at:

kent row


Workout of the Day
For time:
1 mile Run
50 Toes to bar
30 KB swings 55/35

1 sets of 150 m suitcase carry 70/55
Walk to 75m, then switch hands and walk back

Post your scores to the Whiteboard.


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