Happy CFVB Anniversary!
Congratulations and thank you…
Three Years
Mikaela Bagby
Dana Pratt
Two Years
Greta Carter
Sarah Starr
One Year
Kyle Suga
Workout of the Day
:05
2 sets of 20 alternating foot psoas march
:15
Every 3 minutes for 15 minutes:
5 front squats (cleaned from the floor)
-65-70% heaviest clean
:30
3 sets of:
5 strict pull ups with 3 second eccentric + 3 kipping chest to bar pull ups
:40
3 sets of:
50 ft yoke walk
8 each arm bent over dumbbell rows
:50
2 sets of:
1:00 each leg pigeon stretch
Post your scores to the Whiteboard.