Happy CFVB Anniversary! 

Congratulations and thank you…

Three Years
Mikaela Bagby
Dana Pratt

Two Years 
Greta Carter
Sarah Starr

One Year
Kyle Suga

Mikaela

Workout of the Day
:05
2 sets of 20 alternating foot psoas march

:15
Every 3 minutes for 15 minutes:
5 front squats (cleaned from the floor)
-65-70% heaviest clean

:30
3 sets of:
5 strict pull ups with 3 second eccentric + 3 kipping chest to bar pull ups

:40
3 sets of:
50 ft yoke walk
8 each arm bent over dumbbell rows

:50
2 sets of:
1:00 each leg pigeon stretch

1:00 each leg couch stretch

Post your scores to the Whiteboard.