30
Jun
July 1, 2016
Happy CFVB Anniversary!
Congratulations and thank you…
Three Years
Mikaela Bagby
Dana Pratt
Two Years
Greta Carter
Sarah Starr
One Year
Kyle Suga
Workout of the Day
:05
2 sets of 20 alternating foot psoas march
:15
Every 3 minutes for 15 minutes:
5 front squats (cleaned from the floor)
-65-70% heaviest clean
:30
3 sets of:
5 strict pull ups with 3 second eccentric + 3 kipping chest to bar pull ups
:40
3 sets of:
50 ft yoke walk
8 each arm bent over dumbbell rows
:50
2 sets of:
1:00 each leg pigeon stretch
Post your scores to the Whiteboard.