January 9, 2016

8
Jan

January 9, 2016

Upcoming Events

We’ve got a few fun themed WODs scheduled on Saturdays over the next few months…

Saturday, January 30 at 10 AM – DogWOD
Since we have so many dog-lovers at the gym, we have a special workout time scheduled where, after the WOD, everyone can socialize while their dogs do the same. So, please feel free to bring your pet on a leash (as long as he or she is house trained and not aggressive).

Saturday, February 20 – PJWOD
Yep…if you’d like to workout in your pajamas, we won’t mind!

sam KB front squat
Sam

Workout of the Day
:10 
Five rounds for time of:
5/3 ring muscle-ups
7 power cleans Rx+ 205/125; Rx 175/115; Masters 55+ 135/85
20 calories – Air Bike
– 21-minute time cap

Post your scores to the Whiteboard.