January 8, 2016

7
Jan

January 8, 2016

Exciting News

If you follow the sport of fitness, then you no doubt know Miranda Oldroyd and Dan Bailey. Well guess what? These CrossFit Games athletes, sponsored by Progenex, will be visiting our gym next Wednesday, for the 4:30 and 5:30 PM classes!

Come on in to work out, ask them questions, take photos, etc. We are pumped to host these CrossFit superstars!

12510512_979441225463784_1761801072289847454_n
Miranda and Dan

Workout of the Day
:00
Barbell Warm-up

:15
Every 2 minutes for 10 minutes/5 sets:
1 squat snatch + 1 Overhead Squat
60-70%
*scale = 2 power snatch

:25
Five sets of:
3 Tempo Front Squats @ 65-75% 3-count down, 3-count up
5/3 strict handstand push-ups with 3-second pause at top

:40
500 Meter Row
rest 3 minutes
500 Meter Row
rest 3 minutes
500 Meter Row

Post your scores to the Whiteboard.