January 7, 2017

6
Jan

January 7, 2017

For time:

20 handstand push ups
30 deadlift Rx 225/155; Master55+ 185/125
40 calories air bike
80 wall balls 20/14
40 calories air bike
30 deadlift Rx 225/155 Master 185/125
20 handstand push ups
*25 min time cap
heats of 8 to 10, 15-minute stagger start  

Mobility:
2 sets:
1:00 each side pigeon
1:00 frog stretch
1:00 box stretch

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