METCON TEST
21-15-12-9-6 reps of:
Thrusters 95/65
Pull-ups
Bar-facing burpees

MIDLINE
2 sets of:
100ft (each arm) suitcase carry
:30 plank left
:30 plank right

MOBILITY
1 set of:
2:00 each side pigeon stretch
2:00 frog stretch
1:00 box stretch