January 6, 2016

5
Jan

January 6, 2016

Beginner Barbell – January 

New to the Olympic lifts? Or maybe they are still feeling foreign? Then you should attend one of our free beginner barbell sessions. Dates and times are listed below, sign up on the whiteboard in the Vero Barbell area. You will be glad you did!

Wednesday, January 13 – 7 AM

Wednesday, January 20 – 6:30 PM

Also, sign up for Quail Valley Charities 5K, taking place this Saturday morning. Download a registration form here: QVCC Run 2016.

liz behind neck
Liz

Workout of the Day
:05 (heats of 7, 8-minute stagger) 
Three rounds for time of:
21 calories, Air Bike
15 chest-to-bar pull-ups (Masters 55+ regular pull-ups)
9 thrusters Rx+ 135/95; Rx 115/85; Masters 55+ 96/65
– 8-minute cap

rest 10 minutes

:23
8 rounds for time of:
10 calories – ski erg
10 burpees to a target
– 8-minute cap

Post your scores to the Whiteboard.