GROUP WARM-UP
2 Rounds of:
:30 Air bike
5 Goblet squat @ tempo 3 sec down
:20 Frog stretch
5 T-spine opener

BARBELL
5 x 2 pause split jerk @ 50 – 65% www.catalystathletics.com/exercise/410/Pause-Jerk/

Back squats (barefoot) 3×3

STRENGTH
2 sets of:
15 Sandbag squats (heavy)
5 each side Kettlebell Rack Lunge to Single Arm Press www.yooying.com/p/1673681079209133996_4921676073

Reminder

Today is the deadline to send me your Victory Grips and/or winter apparel

orders. Email me at contact@verostrength.com.

Details here: https://verostrength.com/december-26-2017-2/