3 rounds for time:
400m run
21 kettlebell swings 55/35
12 hand -elease push ups
Midline:
2 sets of:
25 abmat sit ups
1:30 hollow hold
Nutrition Challenge Reminder
If you are participating in the Nutrition Challenge, don’t forget about the information session this Saturday at 9 AM at the gym. If you can’t make it, go to our Facebook page and view the session via Facebook Live!
January Barbell Clinics
Join us for one of our free Barbell clinics this month. They are:
January 18th at 7 am
January 31st at 6 am
Beginners welcome and encouraged! Please sign up on the whiteboard in the Vero Barbell area.