January 5, 2017

4
Jan

January 5, 2017

3 rounds for time:
400m run
21 kettlebell swings 55/35
12 hand -elease push ups

Midline:
2 sets of:
25 abmat sit ups
1:30 hollow hold

Nutrition Challenge Reminder

If you are participating in the Nutrition Challenge, don’t forget about the information session this Saturday at 9 AM at the gym. If you can’t make it, go to our Facebook page and view the session via Facebook Live!

January Barbell Clinics 

Join us for one of our free Barbell clinics this month. They are:
January 18th at 7 am
January 31st at 6 am
Beginners welcome and encouraged! Please sign up on the whiteboard in the Vero Barbell area.