January 4, 2018

1:00 row
10 walking lunge
1:00 ski
10 walking lunge

Every 10 minutes for 40 minutes
800 Meter row
800 Meter Ski
Split anyway; only one person works at a time

5 sets
:30 Plank
:30 Left plank
:30 Right plank


Member Spotlight – Jason White

Jason graced us with his presence five years ago and he’s been a consistent member ever since. He always arrives in a great mood, with a smile

on his face. One of my favorite things about Jason is his lack of ego when it comes to modifying the workout…he knows what he needs to do to save himself from aches and pains and still get a good workout. And, he knows when he can push, too. Similarly, he listens to his body when he needs a break and comes back when he’s ready. We really appreciate this type of

insight as well as his friendliness and good humor with all the other members in the gym. 

Here’s more on Jason…

Occupation: Commercial Sales Rep for Jetson TV and Appliance
Family: Wife, Kristi White; Daughter, Payton White; 3

dogs, Roxy, Hersey, and Payton’s new puppy, Brownie

Favorite music to work out to: Old school hip-hop
Favorite Crossfit movement: Double-unders and snatch
Final meal: Pizza – without question!
Hobbies: I always enjoy a game of basketball, I love kayaking or paddle boarding and travel.
Little known fact: I love to cook. Through work, I have attended multiple cooking programs and even won 1st place amongst 30 people in a

cook-off this summer in Kentucky!



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