January 4, 2017

14 minute AMRAP of –
500m Row
7 ring muscle-ups or 10 chest to bar pull ups
14 Rx+ kettle bell snatch 55/35; Rx/master dumbbell snatch 55/35
*Heats of 10 

Mobility:
2 sets
1:00 each side twisted cross
1:00 box stretch
1:00 each side pigeon
1:00 lizard stretch each side

HAPPY BIRTHDAY RANA!

WODAPALOOZA is only 9 days away! Read all about it here: https://verostrength.com/wodapalooza-2017/