METCON:
8 minute AMRAP
10 Rx+ kettlebell snatch (Rx dumbbell snatch 55/35)
10 Toes to bar
rest 10 minutes
8 minute AMRAP
30 double unders
15 cals ski erg
BEGINNER METCON:
AMRAP in 4 minutes of:
10 dumbbell snatch or press
10 Abmat sit-ups
rest 10 minutes
AMRAP in 6 minutes of:
50 single unders
15 calories ski erg
MIDLINE
3 sets
8 each way stir the pot
:30sec superman hold
MOBILITY
2 sets:
1:00 each side twisted cross
1:00 box stretch
1:00 passive bar hang
On Target Living – Free Event
Jeremy Schwibner and Brian Shambo (Vero Strength + Conditioning members) are hosting a free event with health guru Chris Johnson of On Target Living. The subject is “Making a Profound Impact on Your Health & Performance.”
Last time Chris spoke in Vero, Rob and I attended and found his message on-point, as he gave many tips on nutrition, activity and personal growth.
Take advantage of this opportunity!
Date and Time: Wednesday, February 8 at 7 PM
Cost: Free
Location: St. Ed’s Waxlax Center
Please RSVP on the event Facebook page HERE