January 31, 2017

30
Jan

January 31, 2017

METCON:
8 minute AMRAP
10 Rx+ kettlebell snatch (Rx dumbbell snatch 55/35)
10 Toes to bar

rest 10 minutes

8 minute AMRAP
30 double unders
15 cals ski erg

BEGINNER METCON: 
AMRAP in 4 minutes of:
10 dumbbell snatch or press
10 Abmat sit-ups

rest 10 minutes

AMRAP in 6 minutes of:
50 single unders
15 calories ski erg

MIDLINE
3 sets
8 each way stir the pot
:30sec superman hold

MOBILITY
2 sets:
1:00 each side twisted cross
1:00 box stretch
1:00 passive bar hang

On Target Living – Free Event

Jeremy Schwibner and Brian Shambo (Vero Strength + Conditioning members) are hosting a free event with health guru Chris Johnson of On Target Living. The subject is “Making a Profound Impact on Your Health & Performance.”

Last time Chris spoke in Vero, Rob and I attended and found his message on-point, as he gave many tips on nutrition, activity and personal growth. Take advantage of this opportunity!

Date and Time: Wednesday, February 8 at 7 PM

Cost: Free

Location: St. Ed’s Waxlax Center

Please RSVP on the event Facebook page HERE

2 Responses

  1. Jeremy Schwibner

    FYI – not sure if you can access the facebook event because it’s private. So if you want to attend friend request me first or just RSVP here in the comments. Thanks!