NGROUP WARM-UP
:30 Air bike
10 Hang power snatch, above the knee
10 Hang power snatch, below the knee

METCON
For time:
Isabel
30 Snatch RX 135/95; Master55+ 105/55
Partner up to count. One partner performs the workout, then the other.

ALTERNATE METCON
30 Hang Snatch

STRENGTH/STABILITY
3 sets of the Dumbbell complex
6 Deadlifts

6 reverse lunges
6 Hang squat clean thrusters
15 Meter overhead carry www.yooying.com/p/1639621626608535287_4921676073
RX 55/35; Master55+ 35/20

GOALS! 

The goal board is wiped down and ready for you…write some short and long-term goals. You know they saying, “a goal without a plan in use a wish…” see a coach about the best way to reach yours!

Probably my favorite of 2017…Carla’s goal of not having baby #3 always made me laugh. She did it! 🙂