January 29, 2016

Beginner Barbell

Not feeling 100% comfortable with the Olympic lifts? Then, plan on attending one of our free Beginner Barbell sessions in February. They are:

Wednesday February 3 at 7 am
Wednesday February 17 at 7 am

Please sign up on the whiteboard in the Vero Barbell area. This is a great opportunity to fine-tune your technique and is also valuable to long-time members looking to spend some extra time on these lifts.

scott mosher KBS

Workout of the Day
Barbell warm-up/drills

Every 2 minutes for 10 minutes:
1 Power Snatch + 2 Overhead Squats
scale = 2 Power Snatch

4 set of:
500m Ski Erg
rest as needed between

Post your scores to the Whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

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Take the first step towards getting the results that you want!