January 29, 2016

28
Jan

January 29, 2016

Beginner Barbell

Not feeling 100% comfortable with the Olympic lifts? Then, plan on attending one of our free Beginner Barbell sessions in February. They are:

Wednesday February 3 at 7 am
Wednesday February 17 at 7 am

Please sign up on the whiteboard in the Vero Barbell area. This is a great opportunity to fine-tune your technique and is also valuable to long-time members looking to spend some extra time on these lifts.

scott mosher KBS
Scott

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 10 minutes:
1 Power Snatch + 2 Overhead Squats
45-65%
scale = 2 Power Snatch

:25
4 set of:
500m Ski Erg
rest as needed between

Post your scores to the Whiteboard.