January 28, 2017

27
Jan

January 28, 2017

For time:
10 snatches Rx+ 185/125; Rx 135/95; M55+ 115/75
40 calorie bike
10 clean and jerks Rx+ 185/125; Rx 135/95; M55+ 115/75
40 calorie bike

directly into…

9-6-3 reps of:
thrusters Rx+ 155/105; Rx 115/75; M55+ 95/65
Bar muscle ups (M55+ 15-12-9 reps of: chest-to-bar pull-ups)

Mobility:
2:00 each side dragon
1:00 each side pigeon
1:00 each side twisted cross

REMINDER: Open Prep class today at 10 AM. We will be going over handstand push-ups, double-unders, burpees, and rowing

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