January 28, 2016


Do you ever look at the workout of the day

and think “I can’t do that.” If you miss a lift, does it result in head-shaking and doubt about your abilities? Do you ever let a not-so-stellar session in the gym negatively impact your day?

Your mental state and physical performance are intertwined. So, harness the power of positive thinking.

  • Instead of thinking about the workout as a whole, focus on the reps/movement at hand. Before you know it…task completed.
  • Instead of focusing on the weight on the bar, visualize the technique you’ve worked so hard on.
  • HAVE FUN! (it’s just a workout)
  • Enjoy the challenges each day brings, learn from mistakes and remember how far you’ve come!

laura bagby smiling barbell
Laura, always smiling

Workout of the Day
Three sets, each for time, of:
10 KBs russian 55/35
50m sled push 125/80
10 KBs russian 55/35
– Rest 3min between sets

Skill/Goal work

Post your scores to the Whiteboard.


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