Self-Talk
Do you ever look at the workout of the day
and think “I can’t do that.” If you miss a lift, does it result in head-shaking and doubt about your abilities? Do you ever let a not-so-stellar session in the gym negatively impact your day?
Your mental state and physical performance are intertwined. So, harness the power of positive thinking.
- Instead of thinking about the workout as a whole, focus on the reps/movement at hand. Before you know it…task completed.
- Instead of focusing on the weight on the bar, visualize the technique you’ve worked so hard on.
- HAVE FUN! (it’s just a workout)
- Enjoy the challenges each day brings, learn from mistakes and remember how far you’ve come!
Laura, always smiling
Workout of the Day
:05
Three sets, each for time, of:
10 KBs russian 55/35
50m sled push 125/80
10 KBs russian 55/35
– Rest 3min between sets
:30
Skill/Goal work
Post your scores to the Whiteboard.