January 27, 2017

3 sets each for time:
200m sled push 140/90
200m sandbag carry
20 ball slams 40/20
*4 minutes rest between rounds
*perform all exercises outside

accumulate 2:00 hollow hold

2 sets:
1:00 each leg calf stretch
:45 each direction 3-way hamstring stretch

REMINDER: last class tonight is 4:30 PM

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