January 27, 2016


Spotlight – Jose Prieto

The final January Member Spotlight is dedicated to Jose Prieto, who has been at CFVB for four years now. Rob and I met Jose and his wife, Donna, at Kilted Mermaid and clicked with them right away. Jose is fun, down-to-earth and passionate about travel and the outdoors. In fact, each time he’s MIA from the gym, we learn he’s on a great vacation or hunting trip!

He’s come such a long way in the past few years, losing weight and becoming more flexible. We attribute this to the

fact that he is a great listener, he’s totally coachable and he has a great attitude. Ya know, the perfect member!

More about Jose…

Occupation: Engineer / Contractor

Family: Donna(wife), Caleigh(Daughter), Jesse(Grandson) TJ Hansen(Son in law)

Favorite CrossFit movement or workout: All the Olympic lifts (anything but prowler push or pull)

Favorite cheat meal: My wife’s Rigatoni Bolognese, Slaw dogs

Hobbies: Hunting, Fishing, Golf, anything outdoors

Little known fact about you: English is my second language..

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Workout of the Day
:10 (heats)
AMRAP in 8 minutes of:
7 Deadlift Rx+ 255/175 Rx and Masters 55+ 215/140
10 Bar facing Burpees
7/4 Ring muscle-ups / scale 10 pull ups

rest 12 minutes 

AMRAP in 8 minutes of:
20 calories – Row
30 Double-unders
1 Rope climbs Rx+ Legless

Post your scores to the Whiteboard.


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