January 26, 2017

Teams of 2 for time:
1 mile run (switch every 400m)
2000m row (switch 500m)
1 mile run (switch every 400m)
2000m ski (switch 500m)

Directly into…

2 rounds:
:30 plank
:30 superman
20 abmat sit ups
*partner 1 must wait for partner 2 to do midline, then switch. Time stops when midline is completed.

3:00 saddle stretch
2:00 each side pigeon stretch

NOTE: we will be cancelling the 5:30 PM class this Friday for the special event with Croix Sather!


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