January 25, 2018

2 Rounds of:
10 Hinge (empty bar)
200 Meter row
:30 Air bike

150 Calories Air bike
2000 Meter row
Rest 3 minutes
100 Calories Air bike
1000 Meter row
One partner at a time does 3 sets of :30 @ 85% effort; :30 @ 50% effort (for 3 minutes total), then switches to other partner until done

3 sets of:
:10 hollow hold
5 abmat sit ups
:15 hollow hold
10 abmat sit ups
:20 hollow hold
15 abmat sit ups
Rest 1 minute between sets

Fia’s Fresh Meals – Tasting

Because we want to give you a choice in meal services, Fia’s will be here

Tuesday January 30 from 4:30 PM to 7 PM for a tasting. I know many of you

are using Fresh Meal Plan and may be looking for something different. Others want to get started with healthy meals…either way, come out and try.

Check them out at:


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