For time:

Buy-in: 75 double-unders
21-15-9-6-3 reps of –
Overhead squats Rx 95/65; M55+ 65/45
Burpees over bar
Buy-out: 75 double-unders
*scale with front squats
*20 minute time cap

Midline:
300m sandbag carry

Mobility:
2:00 lumbar rotation on exercise ball
2:00 each leg dragon stretch
2:00 frog stretch

HAPPY BIRTHDAY LAWANDA!

Don’t forget to RSVP for the special event we are hosting at the gym this

Friday from 6-8 PM. Croix Sather, ultra-athlete and motivational speaker,

will be here to address the crowd to “Dream Big & Act.” This event is

in conjunction with Up Against Poverty Indian River. Full details here: https://verostrength.com/special-event-croix-sather/

RSVP here: https://www.eventbrite.com/e/dream-big-and-act-a-cocktail-reception-with-croix-sather-tickets-31259008536

NOTE: we will be cancelling the 5:30 PM class this Friday for the special

event!