January 24, 2017

For time:
75 calorie bike
40 handstand push ups
75 calorie row
40 chest-to-bar pull-ups
75 calorie ski
40 toes-to-bar
*22 minute time cap

3 sets:
:45 superman
12 back extensions

2:00 each side twisted cross
2:00 each side thread the needle (video and description, click HERE)

Have you registered for the Open?

I am registered! So is Marco, Ingrid, Rose, Brooks, Amy K, Carla, Forfar…who’s next?

NOTE: when you sign up, designate CrossFit Vero Beach as your affiliate AND your team. Most people are missing that second step.



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