75 calorie bike
40 handstand push ups
75 calorie row
40 chest-to-bar pull-ups
75 calorie ski
*22 minute time cap
12 back extensions
2:00 each side twisted cross
2:00 each side thread the needle (video and description, click HERE)
Have you registered for the Open?
I am registered! So is Marco, Ingrid, Rose, Brooks, Amy K, Carla, Forfar…who’s next?
NOTE: when you sign up, designate CrossFit Vero Beach as your affiliate AND your team. Most people are missing that second step.