January 23, 2016

22
Jan

January 23, 2016

DogWOD

Got furry kids? Join us NEXT Saturday at 10 AM for a DogWOD. Humans will do the workout of the day, then the dogs (and their owners) get to socialize. Well-behaved, house-trained dogs only, please.

tatiana rope
Tatiana & Sal

Workout of the Day
:05 (heats, stagger start)
40 cal bike
30 wall balls 20/14
20 pull ups
10 power cleans Rx+ 195/120; Rx 155/105; Masters 55+ 135/75
5 rope climbs
10 power cleans Rx+ 195/120; Rx 155/105; Masters 55+ 135/75
20 pull ups
30 wall balls 20/14
40 cal bike
25 minute cap

Post your scores to the Whiteboard.