January 22, 2018

2 Rounds of:
:30 Air bike
5 External Obliques opener variation: leg raises
5 T-spine opener
5 Foam roller wall slides
5 Goblet squat @ tempo 3 sec down
+Trainer-led bar path drills

In a 4 minute window:
10 Squat clean & jerk RX+ 205/135; RX 155/105; Master55+ 135/85

Rest 3 minutes

In a 3 minute window:
12 Squat clean & jerk RX+ 185/125; RX 135/95; Master55+ 115/75

Rest 3 minutes

In a 2 minute window:
15 Squat clean & jerk RX+ 155/105; RX 115/75; Master55+ 105/55

3 sets of:
5 Kettlebell thruster + 5 steps kettlebell overhead walking lunge (2 kettlebells overhead )

3 sets of:
10/5 Strict handstand push-ups (or 10 dumbbell strict press)
10 Ring rows with feet on 20-inch box
5 Plyo push-ups (or regular push ups)

VICTORY GRIPS ARE IN – if you pre-ordered, please pick them up. I also ordered a few extras that are available in the retail area.

Pimp My Gym – Raffle 

We are getting some great items for the raffle! They include:

  • Personal training session with Rob
  • Personal training session with Liz
  • Nutrition with McKenzie
  • Massage
  • Vero Strength “swag bag” – protein, shirt, Perfect Bars, Rx Bars, Hydrus and more!
  • Rio Coco coffee, mug and gift certificate
  • Gift certificate to The Tides

We will start selling raffle tickets from February 1-10 and winners will be drawn at the event. You do not have to be present to win. Stay tuned!

REGISTER to participate in this event today!


Flynn takes over our @verostrength Instagram today for the entire week! Go follow us!


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