GROUP WARM-UP
2 Rounds of:
:30 Air bike
5 External Obliques opener variation: leg raises
5 T-spine opener
5 Foam roller wall slides
5 Goblet squat @ tempo 3 sec down
+Trainer-led bar path drills
BARBELL CYCLING
In a 4 minute window:
10 Squat clean & jerk RX+ 205/135; RX 155/105; Master55+ 135/85
Rest 3 minutes
In a 3 minute window:
12 Squat clean & jerk RX+ 185/125; RX 135/95; Master55+ 115/75
Rest 3 minutes
In a 2 minute window:
15 Squat clean & jerk RX+ 155/105; RX 115/75; Master55+ 105/55
ACCESSORY
3 sets of:
5 Kettlebell thruster + 5 steps kettlebell overhead walking lunge (2 kettlebells overhead )
PRESSING & PULLING STRENGTH
3 sets of:
10/5 Strict handstand push-ups (or 10 dumbbell strict press)
10 Ring rows with feet on 20-inch box
5 Plyo push-ups (or regular push ups) www.yooying.com/p/1682909692131308443_4921676073
VICTORY GRIPS ARE IN – if you pre-ordered, please pick them up. I also ordered a few extras that are available in the retail area.
Pimp My Gym – Raffle
We are getting some great items for the raffle! They include:
- Personal training session with Rob
- Personal training session with Liz
- Nutrition with McKenzie
- Massage
- Vero Strength “swag bag” – protein, shirt, Perfect Bars, Rx Bars, Hydrus and more!
- Rio Coco coffee, mug and gift certificate
- Gift certificate to The Tides
We will start selling raffle tickets from February 1-10 and winners will be drawn at the event. You do not have to be present to win. Stay tuned!
REGISTER to participate in this event today! https://verostrength.com/pimp-my-gym-february-10/
REMINDER
Flynn takes over our @verostrength Instagram today for the entire week! Go follow us!