January 22, 2016


January 22, 2016

Fresh Meal Plan

If you’re curious about Fresh Meal Plan, the healthy food delivery service that delivers to┬áthe gym, stop by during the afternoon classes on Monday, January 25. Chasity will be here to conduct a food tasting, answer questions and get you signed up.

You can check out this awesome service that so many of us are taking advantage of at www.FreshMealPlan.com. Note: anyone can pick up at CFVB, not just members.

victoria rope 2

Workout of the Day
Barbell warm-up

Every 2 minutes for 14 minutes:
1 power snatch + 1 hang full snatch + 1 Overhead Squat

5×3 tempo front squats 65-75%

5×2 snatch grip push press

400 Meter Run
rest 1:1
400 Meter Run
rest 1:1
400 Meter Run

Post your scores to the Whiteboard.