January 22, 2016

Fresh Meal Plan

If you’re curious about Fresh Meal Plan, the healthy food delivery service that delivers to the gym, stop by during the afternoon classes on Monday, January 25. Chasity will be here to conduct a food tasting, answer questions and get you signed up.

You can check out this awesome service that so many of us are taking advantage of at Note: anyone can pick up at CFVB, not just members.

victoria rope 2

Workout of the Day
Barbell warm-up

Every 2 minutes for 14 minutes:
1 power snatch + 1 hang full snatch + 1 Overhead Squat

5×3 tempo front squats 65-75%

5×2 snatch grip push press

400 Meter Run
rest 1:1
400 Meter Run
rest 1:1
400 Meter Run

Post your scores to the Whiteboard.


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