January 21, 2016

20
Jan

January 21, 2016

Have You Signed Up for the Open?

So far we have a dozen CFVB athletes signed up for the Open. This is a fun, five-week competition where you really get to test the limits of your fitness. Both Rx and scaled options are given for the weekly workouts. CFVB will supply the venue, gear, guidance and judges. Open workouts will be done on Fridays and Saturdays. And we print a CFVB-Open shirt that only registered athletes can order.

So, what are you waiting for? Register today, upload a fun profile pic, fill out the information…and then see how you stack up against others in the gym, in the state, in your age group.

It’s you against YOU!

games.crossfit.com 

lucy thruster
Lucy

Workout of the Day
:05
Every 3 minutes for 30 minutes:
5 box jumps 24/20
7 Russian KBS 55/35
10 ab mat sit ups
– this is a drill to allow you time to perform the reps with perfect technique

:40
Goal Work

Post your scores to the Whiteboard.