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January 2, 2017

10-8-6-4-2 reps of –
Bench press Rx+ 185/105; Rx 155/85; Masters55+ 135/65
Strict Pull ups
Not for time

Midline:
3 sets of:
8, each direction, stir the pot
:30 side plank, left
:30 side plank, right

Mobility:
2 sets:
2:00 each side pigeon
2:00 frog stretch
2:00 box stretch

HAPPY CROSSFIT ANNIVERSARY!

Seven Years
Brooks Greenway
Danielle Reuter (she’s back! in the Sweat program)

Six Years
Rosanne Moler
Amanda Pfenning
Dan Clemente

Five Years
Donna & Jose Prieto

Four Years
Jason White
Junior Bragg

Three Years
Rick Fiore
Lisa Buell
Luke Buhler
Zach Bragg

Two Years 
Charlie Jennings
McKenzie Flinchum

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