New Years Goals
The 2015 goal board has been wiped down and is ready for your long and short=term goals for 2016. Remember: be specific and make it measurable. See a coach if you need help devising one.
Let’s make it a fantastic year!
Workout of the Day
Five rounds for time of:
2 rope climbs
8 shoulder-to-overhead Rx+ 155/105; Rx: 135/95; Masters 55+ 115/75
10 box jumps 24″/20″
Post your scores to.