January 2, 2016

1
Jan

January 2, 2016

New Years Goals

The 2015 goal board has been wiped down and is ready for your long and short=term goals for 2016. Remember: be specific and make it measurable. See a coach if you need help devising one. Let’s make it a fantastic year!

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What will you achieve this year? 

Workout of the Day
:10
Five rounds for time of:
2 rope climbs
8 shoulder-to-overhead Rx+ 155/105; Rx: 135/95; Masters 55+ 115/75
10 box jumps 24″/20″

Post your scores to the Whiteboard.