18
Jan
January 19, 2017
Teams of two, with one partner working at a time, complete 2 rounds for time of:
1 Mile Run in 400 meter intervals
2,000 Meter Row in 500 meter intervals
Upon completion, go directly into:
3 rounds of
:30 Plank
:30 Right Plank
:30 Left Plank
:30 Superman
*Clock stops on completion of last Superman hold
Mobility –
2:00 Straddle stretch
1:00 each side of low dragon stretch
REMINDER
Don’t forget to RSVP for our event on January 27. All details here: https://verostrength.com/special-event-croix-sather/
Wifey
33:07
That’s my wife and partner in todays WOD in the photos above, flexing her Guns !
43:58