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January 19, 2016

WZA

Wodapalooza is a wrap! We had so much fun over this 3-day competition, despite rainy conditions. At the end, Hans finished 31st in Rx Men’s and Team CrossFit Vero Beach (Wendy, Mikaela and

Becca) finished 4th in Intermediate Female teams. We all pushed the limits of what we thought we could do, made new friends, got to see lots of our buddies from CFVB, star-gazed at the Games athletes…all good stuff!

Thanks again for all your support…now on

to the Open!

IMG_4293  IMG_4292

Workout of the Day

:05

(heats, stagger start) 
40 cal bike
40 burpees to a target
40 double unders
30 cal row
30 burpees to a target
30 double unders
200m run
20 burpees to a target
20 double unders

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